A plan that follows your training.
Jouley picks the session that comes next in your rotation and moves weights and reps forward from what you actually lifted last time. Every suggestion comes with the reasoning behind it.
Wake up to today’s workout, already in Hevy.
Jouley reads your training history and last night’s sleep, then plans today’s session with weights, sets and rep ranges, and puts it in Hevy as a routine, ready when you get to the gym.
You’re on the list.
We’re letting people in a few at a time, and we’ll email you when it’s your turn.
Sleep is part of the plan.
Sleep from Apple Health syncs on its own from your iPhone. After a short night, Jouley holds progression instead of pushing harder.
See whether you’re getting stronger.
Estimated 1RM, best sets and volume for your main lifts, with trends, personal records and how your lifting lines up with your sleep.
How it works
- Connect your Hevy account (needs Hevy Pro for the API key).
- Install the iPhone app so your sleep syncs from Apple Health.
- Each morning, today’s plan is in Hevy as a routine. Edit it in Jouley first if you want to.
Works on iPhone, in the browser and on Mac.
Questions
Do I need Hevy?
Yes, Jouley plans workouts into Hevy and reads your history from it. Hevy’s API requires Hevy Pro.
Does it work without an Apple Watch?
Yes. Any sleep data in Apple Health works, from a watch, a ring or a bed sensor. Without sleep data, plans are based on your training alone.
What happens to my data?
Your workouts and sleep are used only to build your plans and charts. They are never sold and never used for advertising. You can delete your account and all your data at any time. Read the privacy policy.
When can I start?
We’re opening in small groups. Join the waitlist and we’ll email you.